Love Nutrition: Sustainable Weight Loss Coaching

My name is Rachael, and I am a Registered Dietitian with a personal weight loss success story. I became a Registered Dietitian after gaining over 100 pounds during my first pregnancy. After having my daughter, I felt depressed, sluggish, and extremely tired, with absolutely no energy to do anything. I was frustrated and sad, feeling like a lousy mom. One day, I decided to go to school for nutrition, and my entire life changed. Through my journey and all the mistakes along the way, I have created a sustainable program to help YOU lose weight and KEEP it off because I love nutrition. I made all the mistakes so you don’t have to. It took me a good year to lose 100 pounds, and I have been able to keep it off for 10 years. If I can do it, so can YOU, and I will help you every step of the way. Welcome to Love Nutrition, where I believe in healthy eating habits that will help you lose weight while still enjoying your favorite foods. I am passionate about lovely nutrition and helping people who want to make lasting changes in their lives by providing them with an easy-to-understand lifestyle plan that fits into their lives without sacrificing taste or quality. Thanks for being here and remember, we’re all about lovin nutrition!

Hey there! I'm Rachael, and I help busy women like you reach your weight-loss goals while increasing energy levels through a lovely nutrition approach that doesn’t involve strict dieting. Today's women are incredibly busy. Between working, cooking, cleaning, and often putting themselves last on the priority list, it’s no wonder we feel like we don’t have time to take care of ourselves—let alone get moving or prepare healthy meals. We love our families and wouldn’t change a thing, but let's be honest—we all want to love the person we see in the mirror. You might be wondering, where am I going to find the time to focus on myself? This is where I come in: I'm here to help you achieve success! Through my coaching program, you will learn how to easily prepare meals and snacks for your busy life, pair meals to keep you full and satisfied, control cravings and binge eating, and enjoy ALL foods while STILL losing weight. The best part? By embracing this lovely nutrition approach, you'll find that you have more time during the week to focus on other aspects of your life—like yourself! To maintain our sanity, we need to be a little selfish sometimes, because when we pay attention to our own needs and desires, we become a better version of ourselves. Whether you are looking to lose unwanted weight, learn to make meals and snacks on the go, or just want to love yourself again, my coaching program is the perfect fit for you! I love nutrition, and I can’t wait to share that passion with you!

At Feel Good Weight Loss Academy, Rachael believes in building lasting changes one small step at a time. Just as you wouldn't build a house without first laying a strong foundation, Rachael's approach to weight loss and wellness focuses on establishing core habits that set you up for success. The goal is not to push diets or rigid rules that add more stress to your already busy life as a mom, partner, and professional. Instead, you are guided through a journey of sustainable, diet-free weight loss that prioritizes balanced nutrition—something Rachael truly loves nutrition. Rachael understands that a woman's schedule is unpredictable—work demands, kids’ needs, and household responsibilities don’t pause just because you’re focusing on yourself. Her philosophy is centered around making gradual adjustments that integrate seamlessly into your life. These changes aren’t about overhauling everything at once; they’re about introducing manageable habits that, over time, create powerful, lasting results. This isn’t a race to shed pounds; it’s a gentle but transformative shift towards a healthier, happier you. Feel Good Weight Loss Academy isn’t just about physical transformation; it’s about helping you rebuild confidence and self-worth. Every small win, whether it’s choosing a nutritious meal, taking a moment to breathe, or moving a little more, builds the foundation for a stronger, healthier, and more empowered you. By focusing on feeling good from the inside out, we create a path that celebrates lovely nutrition in a way that works with your life, not against it. Together, let’s build a lifestyle that you love, one that fuels your body, respects your time, and supports your goals. At Feel Good Weight Loss Academy, we’re here to make wellness feel achievable, sustainable, and, most importantly, empowering. Because we all deserve lovin nutrition that enhances our lives.