Personalized Coaching Services

I started my journey with Rachael in January 2022. For starters, this was my 100th time starting this journey. I had done fad diets, slimming teas, detoxing wraps and even cleanses. Cleanses felt like they worked which it did but I found myself back again where I started; confused with my weight and so unhappy. Rachael's weight loss academy is so much more than a weekly grocery meal plan and exercise plan – This academy provided a detailed plan and actions to achieve our weekly goals. More importantly the academy dug deeper to help with my weight loss. Rachaels academy encompasses how to lose weight keeping mind body and soul as a focal point to reaching your goals. With Rachael's academy I was able to lose 20 lbs. within my first 90 days – this was obviously not overnight and I learned how to keep this weight off. My favorite part was that I could talk to Rachael on a daily basis through her FB group page about how I was doing, what I was eating, but more importantly how I was feeling with the changes I was going through. Rachaels academy is by far the best decision i have made for my weight loss.

Rachael has been a treat to work with, she really helped to set a solid foundation for my overall health and help me see how my attitude towards food impacts just about everything. Before coming to Rachael, I struggled getting a full nights sleep, now I sleep for longer and more deeply thanks to her advice around my eating habits. I’m also now seeing the value in spending a short amount of time planning and preparing for meals later in the week which has saved me so much time decision making and saved stress later in the week. It’s surprising how much change I have noticed!

Love Nutrition has helped me regain my strength and knowledge to put my mind into losing the weight that I wanted to lose. If you are someone that wants to eat healthier or lose weight, Love Nutrition is great at answering your questions you want to know about the different topics. They are also great at giving support and advice through the different topics discussed each week about nutrition.

Mindful eating does not need to sound scary, it can be freeing to the soul! No matter your goals, we will work to help shift your mindset to push through the hard times. Need support and motivation daily? Your girl has you covered. I am here to support you on the daily and  weekly to help you achieve your goals.

Proving you the tools necessary to make your life easier so that you can stay on track and reach your goals quickly.  In this program we focus on weight loss with REAL Food, not cardboard tasting products or deprivation. Balanced nutrition is at the heart of this program and we take it one step at a time. 

Based on your 'end goal' we will devise a plan and create a weekly plan. Working on ONE change at a time will help you create a lasting lifestyle change to ensure you can achieve your goals without feeling overwhelmed. There is no need to change everything in your life at once! Together, we will make adjustments as needed. There is no perfection here, only progress.