Nutrition & Weight Loss Basics Mini Course

Not sure where or how to start your weight loss journey? This mini course will take you through the basics and teach you how to make small changes over time to help start your health and/or weight loss journey.

You will learn:

• How to make small shifts in the products you eat to enable weight loss
• How to improve digestion to enhance weight loss and gut healing
• How to regulate blood sugar to sustain energy levels throughout the day
• Tips on how to reduce stress 
• Tips on how to increase movement without being at the gym 6 hours a week

*LIVE trainings held on Tuesday's 7pm Central Time starting January 10th for 5 weeks*

Signing up after this date? NO WORRIES! You will automatically receive the recordings once you sign up.

You will receive an email with the zoom link to attend live. Can't make those dates/times? You will receive the replay within 24 hours to watch at your convenience.